Class Schedule

Find the perfect class for your practice

Weekly Schedule

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
6:00 AM
Morning Flow
Sarah M.
Sunrise Yoga
Emma L.
Morning Flow
Sarah M.
Gentle Hatha
Maya R.
9:00 AM
Hatha Basics
Maya R.
Vinyasa Flow
Emma L.
Gentle Yoga
Maya R.
Power Flow
Sarah M.
Vinyasa Flow
Emma L.
Weekend Flow
Sarah M.
12:00 PM
Lunch Break Flow
Emma L.
Midday Stretch
Maya R.
Express Flow
Sarah M.
6:00 PM
Evening Flow
Sarah M.
Power Yoga
Emma L.
Vinyasa Flow
Sarah M.
Hot Yoga
Emma L.
Gentle Flow
Maya R.
Community Class
All Instructors
7:30 PM
Yin & Meditation
Maya R.
Restorative
Maya R.
Yin Yoga
Maya R.

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Class Descriptions

Hatha Basics

Perfect for beginners. Slow-paced class focusing on basic postures and breathing.

60 minutes • All Levels

Vinyasa Flow

Dynamic sequences linking breath and movement. Build strength and flexibility.

75 minutes • Intermediate

Yin & Meditation

Passive poses held for longer periods with guided meditation for deep relaxation.

90 minutes • All Levels

Power Yoga

Vigorous, fitness-based approach to vinyasa-style yoga. Great workout!

60 minutes • Advanced

Gentle Yoga

Slow, supportive practice for those recovering from injury or preferring gentler movement.

60 minutes • Beginner

Hot Yoga

Traditional poses in a heated room. Detoxifying and challenging practice.

90 minutes • Intermediate